Studies show the average active person doing 3-4 classes per week should see some results in as little as 6 classes. Strengthening your core with Pilates can also help with low back pain.
Reformer
All Levels
A small group reformer class of up to 4 students using the spring coil resistance of the Pilates Reformer. Arms, legs, buns and abs are toned and strengthened while muscles are lengthened. The instructor will review the essential exercises and Pilates principles while introducing new moves with slightly more repetition.
For Reformer classes, please make sure to book ahead of time. We have 4 Reformers so it is on a first come, first serve basis. If you must cancel, please make sure to do so 12 hours prior so that another client can book. Please refer to FAQ page for further details.
Benefits: Build Core strength, Full range of motion, Comprehensive workout with the use of coil springs, creating a stronger and leaner Body.
Reformer
Pilates Blast
Get ready for a fast-paced 45-minute workout in a small group Reformer class to challenge the core, build strength and lengthen the body. There is no down-time, so you can do it all in this energetic workout!
For Reformer classes, please make sure to book ahead of time. We have 4 Reformers so it is on a first come, first serve basis. If you must cancel, please make sure to do so 12 hours prior so that another client can book. Please refer to FAQ page for further details.